An excessive or prolonged immune response is usually the source of chronic inflammation, which can be detrimental to the body’s tissues and raise the risk of diseases like cancer, heart disease, type 2 diabetes, and dementia.
Chronic inflammation is caused by a number of harmful lifestyle choices, namely consuming a lot of items that can cause inflammation, such as cookies, frozen pizza, and potato chips. Just one remedy? a diet that reduces inflammation. You may be able to control inflammation and lower your chance of developing chronic inflammation and its negative consequences by knowing what to eat (and what to avoid).
An anti-inflammatory diet: what is it?
According to Jeanne Luongo, a dietician at Harvard-affiliated Beth Israel Deaconess Medical Center, there is not an established anti-inflammatory diet. However, evidence indicates that a Mediterranean-style diet is among the most effective ways to combat chronic inflammation. It highlights foods that reduce inflammation, such as fruits and vegetables, whole grains, legumes, nuts, seeds, unsaturated fats like olive oil, and limited amounts of lean protein and dairy. Foods that may lower inflammation are also a major component of plant-based diets and the Dietary Approaches to Stop Hypertension (DASH) diet. Recall that overall eating habits are more important than specific foods.