Maintaining a healthy lifestyle is the best defense against hemorrhoid flare-ups. The secret is to avoid constipation. Always include enough fiber in your diet to encourage regular bowel movements, and remember to drink plenty of water. Keep a water bottle close at hand as a constant reminder to drink if you need assistance with your water consumption. Add a slice of orange, lemon, or lime to your water to liven it up.
Additionally, regular exercise promotes healthy bowel function, so now is an excellent time to start if you do not already. Aim for at least 150 minutes of activity every week, but do not attempt to get there right away. Start with walking for little amounts of time. You can gradually increase the duration and tempo of your activity. If you have any concerns about working out or want to start a strenuous regimen, get your doctor’s approval.
When a hemorrhoid flare-up occurs, you can create additional easy, daily routines to help with relief. For instance.