Foods high in omega-3 fatty acids and antioxidant vitamins may help stop macular degeneration from getting worse, according to some research.
Free radicals can cause oxidative stress in the retina (behind of the eye), particularly in the macula. These chemicals harm cellular DNA and proteins.
Free radicals are combated by antioxidants. They are believed to aid in preventing this harm to the retina.
The retina contains carotenoids with antioxidant qualities, such as lutein and zeaxanthin. Increased pigment in the macula has been linked to diets high in these substances. Increased pigment density aids in preventing free radical damage to macula cells.
The majority of fruits and vegetables, particularly leafy greens and yellow and orange kinds, contain lutein and zeaxanthin. These nutrients are even more abundant in egg yolks.
Retinal health may also be impacted by dietary consumption of the omega-3 fatty acid DHA (docosahexaenoic acid). There are anti-inflammatory qualities to omega-3 fatty acids. Evidence suggests that macular degeneration is influenced by inflammation.
There is no concrete evidence that altering your diet can reduce your risk. Even if you don’t, eating five servings of fruits and vegetables every day and fish at least twice a week will undoubtedly assist maintain heart health.