The primary component of bodily fat is triglycerides, which are also found in blood. Triglycerides are either produced by your body or obtained from diet.
Elevated triglycerides
Triglycerides are necessary for your body. On the other hand, elevated blood triglyceride levels are associated with an increased risk of heart disease and stroke.
Until recently, unless levels were very high, triglycerides tended to receive less attention when considering cardiovascular risk than LDL and HDL cholesterol levels. Without a doubt, dangerously high triglyceride levels (1,000 mg/dL or above) can cause severe pancreatitis.
What is a harmful triglyceride level?
However, what about lowering triglyceride levels? According to recent research, if your triglyceride levels are greater than normal, you should try to lower them, particularly if you have heart disease or other risk factors like diabetes, high blood pressure, or smoking.